I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.
My yoga classes encourage you to listen to your body and follow its lead.
I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself on to the mat and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom and through these practices we can tap into this depth of wisdom.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.
Moving through asana, pranayama and stillness I invite you to explore sensation, breath and beyond. We find freedom in the body, expansion in the breath and an openness to what life has to offer.
Whether you are looking to relieve stiffness in the body, to find moments of peace in the mind or expansion in the breath you will find it through these practices in person in Dublin or on zoom.
Saturday 10th December 2022
Time: 2.30pm – 5pm
Cost: €40
Join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of gentleness and kindness to yourself.
Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props Restorative Yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is. We will then take some time to arrive back into the world sitting together by the stove with tea and cake.
For more information or to book you can respond to this email or contact me on 085 7672591.
Saturday 8th October 2022
Time: 2.30pm – 5pm
Cost: €40
Join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of Vata pacifying yoga and breathwork. Learn what Vata dosha is, how to tell if it is out of balance and tips on how to bring it back to balance all interweaved into a practice that will aid in grounding, centring and bringing you home to yourself.
Dates: 19th – 21st August 2022
At the award winning
eco-retreat centre Ard Nahoo
Dates: Saturday 10th December 2022
Time: 2.30pm – 5pm
Cost: €40
Dates: Saturday 8th October 2022
Time: 2.30pm – 5pm
Cost: €40
Join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of Vata pacifying yoga and breathwork. Learn what Vata dosha is, how to tell if it is out of balance and tips on how to bring it back to balance all interweaved into a practice that will aid in grounding, centring and bringing you home to yourself.
Dates: 19th – 21st August 2022
€495 – €595 inclusive of shared or single accommodation, all meals, hot tub and sauna and yoga tuition.
Join me for a weekend in the stunning Ard Nahoo eco-retreat centre in a peaceful rural location in Co. Leitrim. We will be staying in their cosy, unique, eco friendly cabins. The yoga studio overlooks their stunning gardens including their Wise Woman Mandala and Celtic Nature trail. We will be nourished by the amazing Edergole Vegan Kitchen. Walking, resting and use of their hot tub and sauna are all options too.
Saturday 10th December 2022
Time: 2.30pm – 5pm
Cost: €40
➤ READ MORE HERE
Join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of gentleness and kindness to yourself.
Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props Restorative Yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is. We will then take some time to arrive back into the world sitting together by the stove with tea and cake.
For more information or to book you can respond to this email or contact me on 085 7672591.
Saturday 8th October 2022
Time: 2.30pm – 5pm
Cost: €40
➤ READ MORE HERE
Join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of Vata pacifying yoga and breathwork. Learn what Vata dosha is, how to tell if it is out of balance and tips on how to bring it back to balance all interweaved into a practice that will aid in grounding, centring and bringing you home to yourself.
Dates: 19th – 21st August 2022
At the award winning
eco-retreat centre Ard Nahoo
➤ READ MORE HERE
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