I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.
My yoga classes encourage you to remember how to listen to your body and follow its lead.
I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom that we, in modern times, have forgotten and through these practices we can tap into this depth of wisdom and remember.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.
As well as weekly yoga classes and regular Yoga and Ayurveda workshops, I offer spaces for deep embodiment, rest and remembering. I love to offer spaces where we can slow down, regulate our nervous system, be curious, have time to wonder and wander. Time to connect with what’s alive within us and all around us. Time to remember our love for the world.
Date: Thursday 18th September to Sunday 21st September 2025
Cost: 685 euro per person; accommodation is ensuite twin rooms
Join me, at the magical Mulvarra Retreat Centre, Carlow, to celebrate the Autumn Equinox. and the transition from Pitta to Vata season. You will be invited to practice asana, restorative yoga and medition and to immerse yourself in the beautiful surrounds of the river Barrow and St Mullins. We will explore what this part of the wheel, the wheel of seasons means and how we can honour it .
We will move and find stillness, we will sit together sharing stories and will share silence. We will practice yoga asana and walk by the river Barrow with prolonged attention. We will be nourished by delicious food freshly made by the amazing chef, Linda.
Looking forward to sharing this very special time with you.
Date: Monthly slow flow and restorative classes
Time: 11.00am -12.30pm
Cost: 25 euro
In this increasingly busy and uncertain world, offer some time to tend to self, to bring awareness to what is alive in you, what is stirring, what is stiff and blocked and what needs tending to. Monthly slow flow and restorative yoga classes at Mutton Lane
As we settle deeper into the dark time of the year we will ask ourselves how we navigate the darkness. We will move slowly, gently, particularly those parts that get held tightly, we will listen deeply to our bodies and each other and rest deeply.
After a slow, restful Yoga practice we will share a simple lunch by the stove. We will then sit together in witness of collective grief and gratitude with a stone ritual. We will finish with deep rest.
These dark cold days help to reveal that which is hidden. There is such wisdom to be found in the depths of the dark, in the not doing, not growing, not expanding; in resting, nourishing, recovering. How can we reclaim the wisdom of our bodies in this overculture of constant doing, distraction and ascension?
Date: Thursday 18th September to Sunday 21st September 2025
Cost: 685 euro per person; accommodation is ensuite twin rooms
ONLY ONE PLACE REMAINING
Join me, at the magical Mulvarra Retreat Centre, Carlow, to celebrate the Autumn Equinox. and the transition from Pitta to Vata season. You will be invited to practice asana, restorative yoga and medition and to immerse yourself in the beautiful surrounds of the river Barrow and St Mullins. We will explore what this part of the wheel, the wheel of seasons means and how we can honour it .
We will move and find stillness, we will sit together sharing stories and will share silence. We will practice yoga asana and walk by the river Barrow with prolonged attention. We will be nourished by delicious food freshly made by the amazing chef, Linda.
Looking forward to sharing this very special time with you.
Date: Monthly Slow Flow and Restorative classes
Time: 11.00am – 12.30pm
Cost: 25 euro
In this increasingly busy and uncertain world, offer some time to tend to self, to bring awareness to what is alive in you, what is stirring, what is stiff and blocked and what needs tending to. Monthly slow flow and restorative yoga classes at Mutton Lane
Date: Sunday 7th December 2025
Time: 11.00am – 6.30pm
Cost: 150 euro
As we settle deeper into the dark time of the year we will ask ourselves how we navigate the darkness. We will move slowly, gently, particularly those parts that get held tightly, we will listen deeply to our bodies and each other and rest deeply.
After a slow, restful Yoga practice we will share a simple lunch by the stove. We will then sit together in witness of collective grief and gratitude with a stone ritual. We will finish with deep rest.
These dark cold days help to reveal that which is hidden. There is such wisdom to be found in the depths of the dark, in the not doing, not growing, not expanding; in resting, nourishing, recovering. How can we reclaim the wisdom of our bodies in this overculture of constant doing, distraction and ascension?
Date: Thursday 18th September
to Sunday 21st September 2025
Cost: 685 euro per person; accommodation
is ensuite twin rooms
ONLY ONE PLACE REMAINING
Join me, at the magical Mulvarra Retreat Centre, Carlow, to celebrate the Autumn Equinox. and the transition from Pitta to Vata season. You will be invited to practice asana, restorative yoga and medition and to immerse yourself in the beautiful surrounds of the river Barrow and St Mullins. We will explore what this part of the wheel, the wheel of seasons means and how we can honour it .
We will move and find stillness, we will sit together sharing stories and will share silence. We will practice yoga asana and walk by the river Barrow with prolonged attention. We will be nourished by delicious food freshly made by the amazing chef, Linda.
Looking forward to sharing this very special time with you.
Date: Monthly slow flow and restorative classes
Time: 11.00am –12.30pm
Cost: 25 euro
In this increasingly busy and uncertain world, offer some time to tend to self, to bring awareness to what is alive in you, what is stirring, what is stiff and blocked and what needs tending to. Monthly slow flow and restorative yoga classes at Mutton Lane
Date: Sunday 7th December 2025
Time: 11.00am – 6.30pm
Cost: 150 euro
For seasonal news on workshops, retreats and Ayurvedic tips