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I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.
My yoga classes encourage you to listen to your body and follow its lead.
I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself on to the mat and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom and through these practices we can tap into this depth of wisdom.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.
Moving through asana, pranayama and stillness I invite you to explore sensation, breath and beyond. We find freedom in the body, expansion in the breath and an openness to what life has to offer.
Whether you are looking to relieve stiffness in the body, to find moments of peace in the mind or expansion in the breath you will find it through these practices in person in Dublin or on zoom.
Saturday 10th December 2022
Time: 2.30pm – 5pm
Cost: €40
Join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of gentleness and kindness to yourself.
Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props Restorative Yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is. We will then take some time to arrive back into the world sitting together by the stove with tea and cake.
Saturday 14th January 2023
Time: 2.30pm – 5pm
Cost: €40
Let's twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness, a time when we nurture ourselves so we have the energy to spring forth into the light when it comes. Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by some gentleness and stillness in restorative poses.
Date: 24th – 26th March 2023
Cost: €400 – €530
inclusive of accommodation,
all meals, and yoga tuition.
At the magical Mulvarra Retreat Centre, Carlow
Join me, at the magical Mulvarra Retreat Centre, Carlow, as we pass through the spring equinox; a time of equal night and day, to celebrate the returning of the light and the season of growth. You will be invited to practice asana, restorative yoga and meditation and there will be plenty of time to witness the growth that this time brings in the beautiful surrounds of St Mullins.. We will also learn about the Ayurvedic doshas and how to balance Kapha dosha, the dominant dosha of this season.
We will sit together sharing teas, stories and enjoying the nourishing food freshly made by the amazing chef, Linda. Looking forward to sharing this very special time with you.
Date: Saturday 10th December 2022
Time: 2.30pm – 5pm
Cost: €40
Join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of gentleness and kindness to yourself. Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props Restorative Yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is. We will then take some time to arrive back into the world sitting together by the stove with tea and cake.
Date: Saturday 14th January 2023
Time: 2.30pm – 5pm
Cost: €40
Let’s twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness, a time when we nurture ourselves so we have the energy to spring forth into the light when it comes. Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by some gentleness and stillness in restorative poses.
Date: 24th – 26th March 2023
Cost: €400 – €530
inclusive of accommodation,
all meals, and yoga tuition.
Join me, at the magical Mulvarra Retreat Centre, Carlow, as we pass through the spring equinox; a time of equal night and day, to celebrate the returning of the light and the season of growth. You will be invited to practice asana, restorative yoga and meditation and there will be plenty of time to witness the growth that this time brings in the beautiful surrounds of St Mullins.. We will also learn about the Ayurvedic doshas and how to balance Kapha dosha, the dominant dosha of this season.
We will sit together sharing teas, stories and enjoying the nourishing food freshly made by the amazing chef, Linda. Looking forward to sharing this very special time with you.
Saturday 10th December 2022
Time: 2.30pm – 5pm
Cost: €40
➤ READ MORE HERE
Join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of gentleness and kindness to yourself.
Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props Restorative Yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is. We will then take some time to arrive back into the world sitting together by the stove with tea and cake.
Saturday 14th January 2023
Time: 2.30pm – 5pm
Cost: €40
➤ READ MORE HERE
Let's twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness, a time when we nurture ourselves so we have the energy to spring forth into the light when it comes. Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by some gentleness and stillness in restorative poses.
Date: 24th – 26th March 2023
Cost: €400 – €530
inclusive of accommodation,
all meals, and yoga tuition.
At the magical Mulvarra Retreat Centre, Carlow.
➤ READ MORE HERE
Join me, at the magical Mulvarra Retreat Centre, Carlow, as we pass through the spring equinox; a time of equal night and day, to celebrate the returning of the light and the season of growth. You will be invited to practice asana, restorative yoga and meditation and there will be plenty of time to witness the growth that this time brings in the beautiful surrounds of St Mullins.. We will also learn about the Ayurvedic doshas and how to balance Kapha dosha, the dominant dosha of this season.
We will sit together sharing teas, stories and enjoying the nourishing food freshly made by the amazing chef, Linda. Looking forward to sharing this very special time with you.
For seasonal news on workshops, retreats and Ayurvedic tips