I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.
My yoga classes encourage you to listen to your body and follow its lead.
I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself on to the mat and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom and through these practices we can tap into this depth of wisdom.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.
Moving through asana, pranayama and stillness I invite you to explore sensation, breath and beyond. We find freedom in the body, expansion in the breath and an openness to what life has to offer.
Whether you are looking to relieve stiffness in the body, to find moments of peace in the mind or expansion in the breath you will find it through these practices in person in Dublin or on zoom.
Saturday 14th January 2023
Time: 2.30pm – 5pm
Cost: €40
Let's twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness, a time when we nurture ourselves so we have the energy to spring forth into the light when it comes. Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by some gentleness and stillness in restorative poses.
Date: Saturday 11th February 2023
Time: 2.30pm – 5pm
Cost: €40
Ever wonder where the spring is in your step at this time of year? As invigorating as it feels to be experiencing the arrival of spring, we have been slowly emerging from the long dark and need to honor and support our bodies and spirits in this time of transition. We are meeting the point of equal light and dark, a time of growth and in Ayurveda, Kapha season.
Through Yoga asana, pranayama, Ayurvedic principles, restorative yoga and tea and cake together (!) we will shed the last parts of winter and look to what direction we are breathing into, where we are putting our energy. We will look at where we need to "prune" in order to encourage growth and we will nourish ourselves with deep rest..
Come celebrate with us the return of the light and this time of balance.
Date: Saturday 14th January 2023
Time: 2.30pm – 5pm
Cost: €40
Let’s twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness, a time when we nurture ourselves so we have the energy to spring forth into the light when it comes. Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by some gentleness and stillness in restorative poses.
Date: Saturday 11th February 2023
Time: 2.30pm – 5pm
Cost: €40
Cost: 90 euro
Ever wonder where the spring is in your step at this time of year? As invigorating as it feels to be experiencing the arrival of spring, we have been slowly emerging from the long dark and need to honor and support our bodies and spirits in this time of transition. We are meeting the point of equal light and dark, a time of growth and in Ayurveda, Kapha season.
Through Yoga asana, pranayama, Ayurvedic principles, restorative yoga and tea and cake together (!) we will shed the last parts of winter and look to what direction we are breathing into, where we are putting our energy. We will look at where we need to “prune” in order to encourage growth and we will nourish ourselves with deep rest.
Come celebrate with us the return of the light and this time of balance.
Saturday 14th January 2023
Time: 2.30pm – 5pm
Cost: €40
➤ READ MORE HERE
Let's twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness, a time when we nurture ourselves so we have the energy to spring forth into the light when it comes. Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by some gentleness and stillness in restorative poses.
Saturday 11th February 2023
Time: 2.30pm – 5pm
Cost: €40
➤ READ MORE HERE
➤ READ MORE HERE
Ever wonder where the spring is in your step at this time of year? As invigorating as it feels to be experiencing the arrival of spring, we have been slowly emerging from the long dark and need to honor and support our bodies and spirits in this time of transition. We are meeting the point of equal light and dark, a time of growth and in Ayurveda, Kapha season.
Through Yoga asana, pranayama, Ayurvedic principles, restorative yoga and tea and cake together (!) we will shed the last parts of winter and look to what direction we are breathing into, where we are putting our energy. We will look at where we need to "prune" in order to encourage growth and we will nourish ourselves with deep rest..
Come celebrate with us the return of the light and this time of balance.
For seasonal news on workshops, retreats and Ayurvedic tips