I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.
My yoga classes encourage you to listen to your body and follow its lead.
I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself on to the mat and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom and through these practices we can tap into this depth of wisdom.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.
Moving through asana, pranayama and stillness I invite you to explore sensation, breath and beyond. We find freedom in the body, expansion in the breath and an openness to what life has to offer.
Whether you are looking to relieve stiffness in the body, to find moments of peace in the mind or expansion in the breath you will find it through these practices in person in Dublin or on zoom.
WAITLIST ONLY
As we settle deeper into the darker time of the year we will ask ourselves how we navigate the darkness. We will move, particularly those parts that get held tightly, we will listen deeply and rest deeply….and have tea and cake at the stove.
Date: Sunday 22nd January 2024
Time: 2.30pm – 5.00pm
Cost: 45 euro
Let’s twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness. This workshop will offer a nudge toward the sluggishness that this time of year brings and will prepare us for new growth when spring emerges.
Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by rest and stillness in restorative poses.
Join me, at the magical Mulvarra Retreat Centre, Carlow, to celebrate harvest time. and the transition from Pitta to Vata season. You will be invited to practice asana, restorative yoga and medition and to immerse yourself in the beautiful surrounds of the river Barrow and St Mullins. We will explore through Ayurvedic principles what you have been harvesting in your life, what seeds you would like to collect from this harvest and what you would like to compost.
We will sit together sharing teas, stories and enjoying the delicious, nourishing food freshly made by the amazing chef, Linda. Looking forward to sharing this very special time with you.
Cost: 90 euro
WAITLIST ONLY
As we settle deeper into the dark time of year we will ask ourselves how we navigate the darkness. We will move, particularly those parts that get held tightly, we will listen deeply and rest deeply…. and have tea and cake by the stove.
Date: Sunday 22nd January 2024
Time: 2.30pm – 5.00pm
Cost: 45 euro
Let’s twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness. This workshop will offer a nudge toward the sluggishness that this time of year brings and will prepare us for new growth when spring emerges.
Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by rest and stillness in restorative poses.
Date: August 2024
430 euro – 550 euro.
Inclusive of accommodation (all rooms are twin/triple ensuite), all meals, and yoga tuition.
Join me, at the magical Mulvarra Retreat Centre, Carlow, to celebrate harvest time. and the transition from Pitta to Vata season. You will be invited to practice asana, restorative yoga and medition and to immerse yourself in the beautiful surrounds of the river Barrow and St Mullins. We will explore through Ayurvedic principles what you have been harvesting in your life, what seeds you would like to collect from this harvest and what you would like to compost.
We will sit together sharing teas, stories and enjoying the delicious, nourishing food freshly made by the amazing chef, Linda. Looking forward to sharing this very special time with you.
➤ READ MORE HERE
WAITLIST ONLY
As we settle deeper into the darker time of year we will ask ourselves how we navigate the darkness. We will move, particularly those parts that get held tightly, we will listen deeply and rest deeply....and have tea and cake at the stove.
Date: Sunday 22nd January 2024
Time: 2.30pm – 5.00pm
Cost: 45 euro
➤ READ MORE HERE
Let's twist to cleanse and revitalise the digestive system and vital organs. Despite what we are lead to believe January is not a time to fast and detox, best to wait until closer to Kapha season when we feel the first stirrings of spring. Now, we are still in the darkness. This workshop will offer a nudge toward the sluggishness that this time of year brings and will prepare us for new growth when spring emerges.
Come join me at Mutton Lane in the heart of the Dublin mountains, for an afternoon of slow flow yoga, involving lots of twisting (!) followed by rest and stillness in restorative poses.
Date: August 2024
430 euro – 550 euro. Inclusive of accommodation (all rooms are twin/triple ensuite), all meals, and yoga tuition.
➤ READ MORE HERE
Join me, at the magical Mulvarra Retreat Centre, Carlow, to celebrate harvest time. and the transition from Pitta to Vata season. You will be invited to practice asana, restorative yoga and medition and to immerse yourself in the beautiful surrounds of the river Barrow and St Mullins. We will explore through Ayurvedic principles what you have been harvesting in your life, what seeds you would like to collect from this harvest and what you would like to compost.
We will sit together sharing teas, stories and enjoying the delicious, nourishing food freshly made by the amazing chef, Linda. Looking forward to sharing this very special time with you.
For seasonal news on workshops, retreats and Ayurvedic tips