I feel passionate about connecting people with their bodies and reminding people to listen to the deep wisdom that they hold.
My yoga classes encourage you to listen to your body and follow its lead.
I welcome all ages and ask you to show up fully for yourself to whatever capacity you can at any given moment, to welcome all of yourself on to the mat and dive within. I invite you to meet your edge, this is where change can begin. Beneath layers of conditioning and story lies deep wisdom and through these practices we can tap into this depth of wisdom.Yoga is not about making a shape with your body, it is not about imposing on your body what your mind asks, or what an external source asks, it is about a deep inner listening and awareness of what is.
Moving through asana, pranayama and stillness I invite you to explore sensation, breath and beyond. We find freedom in the body, expansion in the breath and an openness to what life has to offer.
Whether you are looking to relieve stiffness in the body, to find moments of peace in the mind or expansion in the breath you will find it through these practices in person in Dublin or on zoom.
Date: Sunday 20th October 2024
Time: 2.30pm-5.00pm
Cost: 45 euro
Our bodies hunger for the routine and rhythm of Autumn, our bodies a constant dance of moving in and out of balance but particularly as we settle into Vata season and move towards the darker days. It’s important to slow down and nurture ourselves, like taking stock of the inner stores, what we have harvested and what is over ripe. We need to take time to do this now, we need to work with these rhythms for our health and heart sake.
How do we reclaim the wisdom of the body in this over culture of stress, disembodiment, and distraction?
We will use a gentle, flowing asana practice, restorative yoga and breathwork to plant our roots firmly, connect and let go, giving our nervous system a chance to rest and our hearts to connect. Let us move towards a state of balance, embodiment and true presence for the sake of all we share this earth with.
Date: Sunday 15th December 2024
Time: 1.30pm – 6.30pm
Cost: 100 euro
As we settle deeper into the dark time of the year we will ask ourselves how we navigate the darkness. We will move slowly, gently, particularly those parts that get held tightly, we will listen deeply to our bodies and each other and rest deeply…..and have tea and cake at the stove.
These dark cold days help to reveal that which is hidden. There is such wisdom to be found in the depths of the dark, in the not doing, not growing, not expanding; in resting, nourishing, recovering. How can we reclaim the wisdom of our bodies in this overculture of constant doing, distraction and ascension?
More info soon
Date: Sunday 20th October 2024
Time: 2.30pm – 5pm
Cost: 45 euro.
Our bodies hunger for the routine and rhythm of Autumn, our bodies a constant dance of moving in and out of balance but particularly as we settle into Vata season and move towards the darker days. It’s important to slow down and nurture ourselves, like taking stock of the inner stores, what we have harvested and what is over ripe. We need to take time to do this now, we need to work with these rhythms for our health and heart sake.
How do we reclaim the wisdom of the body in this over culture of stress, disembodiment, and distraction?
We will use a gentle, flowing asana practice, restorative yoga and breathwork to plant our roots firmly, connect and let go, giving our nervous system a chance to rest and our hearts to connect. Let us move towards a state of balance, embodiment and true presence for the sake of all we share this earth with.
Date: Sunday 15th December 2024
Time: 1.30pm – 6.30pm
Cost: 100 euro
As we settle deeper into the dark time of the year we will ask ourselves how we navigate the darkness. We will move slowly, gently, particularly those parts that get held tightly, we will listen deeply to our bodies and each other and rest deeply…..and have tea and cake at the stove.
These dark cold days help to reveal that which is hidden. There is such wisdom to be found in the depths of the dark, in the not doing, not growing, not expanding; in resting, nourishing, recovering. How can we reclaim the wisdom of our bodies in this overculture of constant doing, distraction and ascension?
Date: Sunday 19th January 2025
Time: 2.30-5.00pm
Cost: 45 euro
More info soon
Date: Sunday 20th October 2024
Time: 2.30pm-5.00pm
Cost: 45 euro
➤ READ MORE HERE
Our bodies hunger for the routine and rhythm of Autumn, our bodies a constant dance of moving in and out of balance but particularly as we settle into Vata season and move towards the darker days. It's important to slow down and nurture ourselves, like taking stock of the inner stores, what we have harvested and what is over ripe. We need to take time to do this now, we need to work with these rhythms for our health and heart sake.
How do we reclaim the wisdom of the body in this over culture of stress, disembodiment, and distraction?
We will use a gentle, flowing asana practice, restorative yoga and breathwork to plant our roots firmly, connect and let go, giving our nervous system a chance to rest and our hearts to connect. Let us move towards a state of balance, embodiment and true presence for the sake of all we share this earth with.
Date: Sunday 15th December 2024
Time: 1.30pm – 6.30pm
Cost: 100 euro
➤ READ MORE HERE
As we settle deeper into the dark time of the year we will ask ourselves how we navigate the darkness. We will move slowly, gently, particularly those parts that get held tightly, we will listen deeply to our bodies and each other and rest deeply.....and have tea and cake at the stove.
These dark cold days help to reveal that which is hidden. There is such wisdom to be found in the depths of the dark, in the not doing, not growing, not expanding; in resting, nourishing, recovering. How can we reclaim the wisdom of our bodies in this overculture of constant doing, distraction and ascension?
Date: Sunday 19th January 2025
Time: 2.30-5.00pm
Cost: 45 euro
➤ READ MORE HERE
More info soon.
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